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Whether you are fasting for health, fitness or religious purposes, abstaining from food for a certain number of hours a day might seem intimidating. But if you consume the right...
Whether you are fasting for health, fitness or religious purposes, abstaining from food for a certain number of hours a day might seem intimidating. But if you consume the right products at the right time, fasting will be easier than you think. One of the products that can simplify your fasting journey is casein protein.
Whey protein is a complete protein that contains all the essential amino acids. But why should you add it to your diet?
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