4 Day Training

TRAINING PLANS

4 DAY TRAINING

RESOURCES / TRAINING PLANS / WORKOUT ROUTINES / 4 DAY TRAINING

DAY 1 - CHEST AND BICEPS

BARBELL BENCH PRESS

Sets: 4
Reps: 10

SEATED CHEST PRESS

Sets: 3
Reps: 14

SEATED DUMBELL CURL

Sets: 3
Reps: 10

STANDING EZ CURL

Sets: 3
Reps: 10

DO 1 OF THE FOLLOWING EXERCISES

INCLINE DUMBELL PRESS

Sets: 3
Reps: 10

INCLINE BARBELL PRESS

Sets: 3
Reps: 10

INCLINE SMITH MACHINE PRESS

DO 1 OF THE FOLLOWING EXERCISES

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SHOWING RESULTS

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FEATURED PRODUCT

HYPERBOLIC MASS

HYPERBOLIC MUSCLE MASS CATALYST FOR THE HARD-GAINER

BULLETIN

RACE PROFILES - USN MTB CUP #4 2013: 2013-05-21
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USN MTB CUP RACE LOG 2013 - POST RACE #3: 2013-05-10
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