They USN MTB Cup event #2 took place on 18 February at the Voortrekker Monument.

This training guide has been created for those that work full time. By following this guide you will be able to complete each stage of the Sani2c relatively comfortably and actually enjoy the entire event.

One week after crushing his rivals at the opening round of the South African National Cross-Country Series, Burry Stander (Specialized USN), outsprinted compatriot and long-time rival, Kevin Evans, to win the second round of the South African National Marathon Series, the MTN Tulbagh, in the Western Cape province on Saturday.

Feedback from Martin Dreyer's Change a Life team at the Dusi 2012

Yolande Speedy, winner of the first round of the 2012 South African National Cross-country Series last weekend, showed on Saturday that she’s able to win in all conditions when she claimed first place in the Elite & Under-23 women’s race at the first round of the 2012 Momentum Health UCI XCO Series at Giba Gorge, in the KwaZulu-Natal province.

Stand a chance to win a team entry to the 2012 Sani2C taking place in May! See details on competition rules below:

Our children play a significant role in our lives, but they can also become the reason we lose focus on ourselves and let our fitness and health slip out of control. It’s a gradual process that usually starts when they’re born and steadily becomes a way of life as we put their needs before our own. This is a recurring theme in the written motivations we received from hundreds of entries in the USN 12-Week Transformation Challenge held in conjunction with 94.7 Highveld Stereo and 94.5 KFM radio stations. And those without children also allow their career objectives to take precedence and find they’ve got little time or energy to focus on self-improvement. But there’s hope. It is possible to find balance and achieve the confidence that comes with looking and feeling great. And that’s why the USN 12-Week Transformation is so successful.

There are still people that question the validity of our Body & Lifestyle 12-Week Transformation. The ‘Before’ and ‘After’ photos we use to promote the dramatic body-changing process are often examined closely for signs of digital manipulation. We can assure you that there is nothing fake! We highly value our reputation as a leading international nutrition supplement company and would only be putting that and more than 10 years of research, development, passion and hard work at risk if we were to even consider manipulation of these images. You can see for yourself by following the progress of the 17 winners of the recent 94.7 Highveld Stereo and KFM 94.5 USN Challenge competitions.

Did you know that it is possible to go from scrawny and skinny to powerful and rippling with attractive muscle? Overweight guys wish they had a fast metabolism, but the skinny guys ended up with this highly desired natural physical characteristic. But to the skinny guy, it’s not a blessing, it’s a curse. If you’re a skinny guy, you can spend hours in the gym each week trying to build muscle and bulk up and end up frustrated as you see little or no progress. Well, scientifically engineered nutrition supplements are your biggest ally in the quest to pack on muscle and build strength.

Last year, many were surprised at the fairytale like story that saw the MTN Golden Lions win the Currie Cup, South Africa’s premier domestic rugby competition. At USN however, our team of experts working closely with the Golden Lions Rugby Union weren’t too surprised at all. Part of USN’s sponsorship of the team includes supplying premium quality supplements and part includes individual player analysis. This is a holistic approach to professional team sports, making certain each ‘link in the chain’ is working optimally. It’s a process that requires time, energy and commitment, but as can be seen by the players’ physical improvements and the team’s turnaround in results, it’s worth the investment. The process will continue in 2012 as the Golden Lions prepare to defend their coveted trophy and aim for an improved Super 15 performance. Here’s some insight into USN’s involvement.