Hi Xolani,

Thanks for your enquiry,

In order to gain an increase in mass and size, sufficient calorie intake is essential. Calories into the system determine the recovery rate of damaged muscle tissue mass post exercise. A high calorie meal replacement is an essential part of your supplement stack. Fast Grow Anabolic is ideal, and should be used at 10:00am and again at 3:00pm.

Whey Protein is a great post-workout shake as it is a rapidly digested form of protein that will protect your lean muscle mass.

I suggest that you combine this product with Tribulus Terrestris. This is a natural testosterone optimiser that increases the anabolic hormones required to support increased muscle tissue retention and growth. You can also include Pure Creatine Monohydrate for increased strength and power. This will ensure that you have an improved workout, at a higher capacity with further muscle tissue development gains.

Hi Dean,

Thank you for your enquiry.

In order for you to strengthen your legs for cycling, you have to do more cycling. You can further use Creatine X4, which will also assist with strengthening your muscles.

Please follow the link below for more info about the suggested product;

Hi Jone,

Thank you for your enquiry.

USN products do not contain steroids. We conform to the World Anti-Doping Agency code of conduct with regards to banned substances. We do not advocate the use of, or sell products that contains such substances.

Hi Alistair,

Thank you for your enquiry.

I would suggest that you go for the Cyto Power HP to assist you with performance during your 15 km event.

Hi Reagan,

Thank you for your enquiry.

Unfortunately, we don’t offer personalized training programs.

I would suggest that you consult with a  biokineticist so that you can get assistance with a training program.

Hi Thuto,

Thank you for your enquiry.

I would suggest that you use BCAA Vitargo to assist you with your performance during training and your matches.

Please follow the link below for more info about the suggested product;

Hi Marita,

Thank you for your enquiry.

Our USN endurance products will have no negative effects on your liver on any of your organs.

As with all nutritional supplements, you still need to consult with your doctor before use.

Hi Hendrik,

Thank you for your enquiry.

I would suggest that you use Phedra Cut Lipo XT, Diet Fuel Ultralean and CLA Pure 1000 to assist with your goals for weight loss.

Below is a short info on the suggested products;

Phedra-Cut Lipo XT provides all the benefits of the Phedra-Cut Ultra XT, but now includes a patent-pending encapsulated form of premium, highly concentrated natural capsicum extract, Capsimax™, which protects the esophagus and gastric barrier from the burn often experienced with cayenne pepper and its extracts. (Start off with 1 capsule and gradually increase the dosage to 3)

The Diet Fuel Ultralean is a low kJ meal replacement that provides 25g of protein and a functional 16g of carbs per serving for muscle tissue protection and blood sugar regulation to limit over eating. You can have a serving at 10:00 and again at 15:00. You still need to have your solid meals (breakfast, lunch, supper).

CLA Pure ‘1000’
Enhances fat loss and increases lean body mass it also increases the activity of hormone sensitive lipases, which results in breakdown of stored fat (especially in the abdomen area).

As will all nutritional supplements, please consult with your doctor before use.

I have further sent you an eating plan to assist you.

Hi Monwabisi,

Thank you for your enquiry.

Unfortunately, we don’t provide personalized sport-specific training programs.

Is it possible for you to detail me on the following;

- Age
- Height
- Weight
- Body fat percentage
- Specific goals (weight loss, lean muscle gain, ect)
- Medical Condition/s

This will help me to offer you guidance with regards to your supplement selection and training plan.

Hi Brett,

Thank you for your enquiry.

There are three phases of preparation for endurance athletes to consider when looking at supplementation. You have already covered the two phases (Cyto Power and Recover Max).

The other phase you need to consider is;

ENDURO CARB (PRE-EVENT) – a suitable, high quality carbohydrate loader, suitable for use prior to events that last 4 hours plus.

Please follow the link below for more info about the product;

http://www.usn.co.za/product/performance/pre-workout-competition/enduro-carbs-44.html

You can also include Sprint Pro during the second half of your race to reduce cramps.

Please follow the link below for more info about the product;