FAQ
 
BUILD MUSCLE
 
1.
I\'m 20 years of age, average of 1.5m tall, I weigh an average of 62kg. I\'m not quite sure of my body fat percentage, I don\'t have any medical conditions and currently not taking any medication and I want to have the same physique as WBBF Pro Jaco De Bruyn, I\'ve been going to the gym and have been weightlifting for 7-8 months now, going it naturally without any supplementation. What supplements do I need to start off with now that I\'ve gained prominent natural muscle and strength?
Sat, 19 July 2014 by Katlego Kgatla
 
2.
Do you have any products and plan to help me gain weight?
Tue, 15 July 2014 by Felix Bekebeke
 
3.
i need to have a six pack stomach,ive bn trying fr a long time now,so wht is the best method of achiving that in a month time weeks}
Sun, 13 July 2014 by Matome Godfrey Leboho
 
4.
Good day. I am 27years old and I am looking to build muscle. What products do you recommend for female\'s?
Fri, 11 July 2014 by Ella Joubert
 
5.
I want to know which supplements to use to build muscle while also decreasing my body fat%. Also which training programme should i follow?
Wed, 02 July 2014 by Chad Davids
 
6.
hi there, I bought the USN Hardcore Whey gH. its my first time using the products but I want to gain muscles. I would like to find out, if is this product I bought suitable for Females?.... cause when I check on your site it says suitable for Males...... Which product would you recommend for starters for muscle gain
Mon, 30 June 2014 by Lusanda Gcinipasi
 
7.
Hi, I have been going to gym for 2 months now after being diagnosed with TB Spine in August 2013. I could not walk from August till late December, I am now using crutches and I have been getting stronger and my walking and balancing has been improving. What I would like you to help me with is could I maybe get any help from your products and which would be best for me to help strengthen my thigh muscles??? S.Makhanya Thank You
Sun, 29 June 2014 by Samson Makhanya
 
8.
Cardio: I want to find out what the truth is regarding cardio. I know a lot of people who are extremely ripped and don\'t do a single minute of cardio because they rely on there diet and are so scared of losing muscle. I enjoy cardio but I want to know how much is too much? Can I do it everyday for an hour postworkout, if I feel I can( without breaking down muscle.)
Fri, 27 June 2014 by Vaughan Stevens
 
9.
Hi, I go to gym 4-5 times a week but don\'t develop much muscles, I need supplement for core muscles especially upper body and burn stomach fats. My wght is 73kg my med cond is good and take no medication currently.
Thu, 26 June 2014 by Linda Mahlobo
 
10.
I am a 19 year old. Weighing 54. And 171 in Height. Tall and skinny.I am not taking any medication nor have any medical condition. I want to build muscle and gain. I want to take supplements to fastern the process. Wich supplement can I take?
Thu, 26 June 2014 by Yamkela Booi
 
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