|ASK THE EXPERT / FAQ / BUILD MUSCLE|
I am 12 year old.I want to build muscles but I don\'t know what supplements to usn and I want fast results
Wed, 16 April 2014 by Jonte Klaase
My son is 12 and started weight lifting. He is very skinny and I would like to buy him a mass building shake to take with his exercises. What is save for his age.
Wed, 09 April 2014 by Lourens Esterhuizen
Hi. I\'m a karate student and I just wanna know what supplements are best if I want to build muscle mass? My current weight is 71kg and my height is 1.53m
Tue, 08 April 2014 by Alexis Graaff
I use the use CLA toner and BCAA amino-lean and I don\'t really eat a lot but I can\'t get rid of to me looks like fat on my stomach and the love handles and I go to gym every day and run on the tred mil and I gym hard but I can\'t lose it.
Tue, 08 April 2014 by Tamilia Gomes
Please advise are there any tablets to gain mass instead of using powder? as powder is too filling??
Tue, 08 April 2014 by Ryan Moodley
Good day, im a 28 year old man. Im 1.76m tall and weigh 69kg. I started to gym a month ago. I want to build muscle and gain weight. Can younplease advise me what supplements to use and if possible a diet and exercise plan aswell. At this stage i use. Creatine transport 4 times daily. Im on a tight budget.
Sun, 06 April 2014 by Danie Richards
Good day, my name is Robbie, I\'m 21years old, I am 1.77m tall and I weigh 74kg, I have very little body fat as I have been in the gym for a while now, I would like to improve my lean muscle gains, I want to know If it would benefit me in any way to take 17-testo methox? I am already taking a pre-work out with creatine ester and nitric oxcide and whey protein plus pure carbs. What would be the best combination of sups to take for building natural muscle in my case?
Sun, 06 April 2014 by Robert Coleman
Hi I\'m 27 years old and go to the gym 3 days a week doing a mixture of cardio and weights, I also do body pump twice a week. I would like to start taking protein and supplements to help tone up and build muscle and get rid of fat round my middle but do not know where to even begin with what to buy to help.
Sat, 05 April 2014 by Kirsty Bell
I am currently 1.75m tall and weight 62 kgs. Im disgusted at my figure and want to build mass. Im using hyperbolic mass. I dont want to use creatine as I have a heart condition and the negatives out weigh the positives. I know results will only show if I gym at least 3 to 5 times a week currently I gym once a week doing jujitsu. I dont want to look like the hulk but like something decwnt
Is this possible. Everybody has their opinion and I need expert help
Thu, 03 April 2014 by Evan Jonathan
I am new to training, im trying to lose my belly but at the same time get bigger arms and chest.
Currently i train 4-5 times a week with 20-30 mins of cardio each session. This week i started taking USN Phedra cut Lip XT to help with losing the beer belly. I have cut out beer completely and eat 3-4 veg, fruit or salad servings per day.
What else can you suggest to accelerate belly fat loss and upper body muscle gain?
Wed, 02 April 2014 by Terence Bezuidenhout