Hi David,

Thank you for your enquiry.

You can safely use Anabolic Nitro X4 in combination with L-Glutamine to assist you with your goals.

Hi Wayne,

Thank you for your enquiry.

You can use Phedra-Cut Ultra XT and  CLA 1000 to assist you in keeping the weight off. You should also ensure that you are following a sensible diet.

Hi Thando

Thank you for your enquiry.

You can send a sponsorship proposal to Trevor Allen (trevor@usn.co.za) with regards to sponsorship and he will assist you further.

Hi Thando,

Thank you for your enquiry.

Fast Grow Anabolic should be taken mid-morning and mid-afternoon as a sack in between your solid meals (breakfast, lunch and supper). You can also take it in half-servings after your training sessions.

Hi Siphe,

Thank you for your enquiry.

Changing your supplementation every two months is beneficial only if it is in line with your goals. You need to make a well informed choice before you can switch to another product.

Hi Adriaan,

Thank you for your enquiry.

I would suggest that you use Muscle Fuel STS to assist you with your goal for muscle gain.

Muscle Fuel STS This product consists of 49g of Carbohydrates, and 46g of Protein. I suggest that you take 2 servings daily, one at 10am and another at 3pm. The Proteins are commonly found in food stores such as milk and cheese, while the Carbohydrates are derived from corn maltodextrine.

Your dietary intake should resemble the following;

Mass Gain Eating Plan
BREAKFAST:
OPTION 1:
1 cup of cooked oats.,
3 scrambled whole eggs,
1 green apple,
1 cup of Green Tea/ black coffee

OPTION 2:
2 slices of low GI or rye toast with low fat cottage cheese,
One 3 egg omelette (whole egg),
175ml of plain, low fat yoghurt,
1 small pear/ peach.
1 cup of Green Tea/ black coffee

OPTION 3:
Smoothie option:
2/3 cup of raw oats,
2 bananas,
8 blueberries,
1-2 table spoon(s) of peanut butter,
6-8 raw almonds,
200ml of plain, low fat yoghurt,
200ml of low-fat milk

MID-MORNING SNACK: 1 serving of USN Muscle Fuel STS
LUNCH:

OPTION 1:
1 ½ - 2 tin(s) of tuna (in brine) with ½ tablespoon of Extra Virgin Olive Oil as dressing,
1 ½ cup of brown or parboiled rice,
1 cup of cooked Broccoli,
1 cup of steamed green beans.

OPTION 2:
2 grilled chicken breasts sliced,
2 medium baked potato’s with 100g fat-free cottage cheese,
1 cup of cooked asparagus,
1 cup of mixed vegetables.

OPTION 3:
250g grilled lean steak,
2 medium baked sweet potato with 100g fat-free cottage cheese,
1 cup of steamed green beans,
1 cup of mixed vegetables.

MID-AFTERNOON SNACK: 1 serving of USN Muscle Fuel STS

DINNER:

OPTION 1:
300g grilled hake with lemon and garlic,
2 cups of steamed mixed vegetables,
1 cup of parboiled brown rice,

OPTION 2:
2 grilled chicken breasts,
1 large baked sweet potato with 100g fat-free cottage cheese,
1 cup of broccoli,
½ cup of green beans,
½ cup of asparagus.

OPTION 3:
300g grilled lean steak sliced with 150g fat free cottage cheese and ½ an avocado,
2 cups of brown rice,
1 cup of broccoli,
½ cup of mixed vegetables,
1 tablespoon of Extra Virgin Olive Oil.

I have further sent a training plan to assist you further.

Hi Nozipho,

Thank you for your enquiry.

I would suggest that you use the 100% Whey Protein to assist you with muscle recovery and lean muscle growth.

The 100% Whey Protein is a precise blend of Whey Protein Isolate and Whey Protein Concentrate. This formulation is best used as a snack replacement during the day and immediately after exercise. The rapid breakdown of whey protein in the system spares muscle tissue and encourages muscle growth

Hi Christoph,

Thank you for your enquiry.

Is it possible for you to detail me on the following;

- Age
- Height
- Weight
- Body fat percentage
- Medical Condition/s

This will help me to offer you guidance with regards to your supplement selection and training plan.

Hi Jay-Simon,

Thanks for your enquiry,

In order to gain an increase in mass and size, sufficient calorie intake is essential. Calories into the system determine the recovery rate of damaged muscle tissue mass post exercise. A high calorie meal replacement is an essential part of your supplement stack. Fast Grow Anabolic is ideal, and should be used at 10:00am and again at 3:00pm.

Whey Protein is a great post-workout shake as it is a rapidly digested form of protein that will protect your lean muscle mass.

I suggest that you combine this product with Tribulus Terrestris. This is a natural testosterone optimiser that increases the anabolic hormones required to support increased muscle tissue retention and growth. You can also include Pure Creatine Monohydrate for increased strength and power. This will ensure that you have an improved workout, at a higher capacity with further muscle tissue development gains.

Hi Ruan,

Thank you for your enquiry.

You can use the Pure Protein IGF-1 but you shouldn’t have more than 1 serving a day. You are also getting enough protein in your Muscle Fuel STS.