|ASK THE EXPERT / FAQ / BODY LIFESTYLE CHALLENGE|
Hi USN Expert, just need some clarity regarding the 2 days of rest. 1. Must they be 2 consecutive days? 2. The manual says keep your diet \'clean\' - yet a friend doing the challenge says you get one of the off days day where you can eat anything you like?? I am working hard in the gym and am so scared of messing up what I have started so please advise me. Thanks for the great challenge!!! Denise
Tue, 21 May 2013 by Denise Poole
wat combenation of suplement can i use for rugby players to losefat and for muscle stregth
an gain please iam going to play rugby in ireland
Tue, 21 May 2013 by Schangue Pretorius
I am a 23yr old male who has been using your product, USN Hyperbolic Mass, for the past two months. I am glad to say I have gained 5.27kg since using this product along with an intense workout regime. But the above-mentioned weight I have gained within 4 weeks of using the product. The second 4 weeks of using this product my weight has fluctuated and eventually stagnated to my current weight of 75.63kg. Now my actual question, how do I gain more? What is my next step?
Sat, 18 May 2013 by Shaheed Petersen
Medical Condition Asthma
Current Medication Selenium complex and Maximum vitamin B supplements as well as Asthma inhaler.
I am really unhappy about my appearance and would like to build more muscle on my biceps and would like to tone my stomach area. I do not gym but I have weights available at home. I want to know what to take as I want bigger biceps and tone my stomach. I do not have a lot of money and knowledge as to supplement use.
Sat, 18 May 2013 by Dyllan Courtney
I\'ve been using USN Ultra lean diet fuel for the past 3 weeks,I train 4 days a week doing some light cardio and a lot more weight training, firstly, can this product be taken at night? should it also be taken with a different source of protein ie whey protein? I am 30 years old, height is 1.78m and weigh in at 87.5kg, what is my BMI and what should my ideal BMI be?
What other products can i take to build toned muscle?
Fri, 17 May 2013 by Kole Naidoo
I want to loose approximately 30kgs, and am so confused by the vast array of products and do not know which ones to use to reach my goal and start the weight loss process.
Fri, 17 May 2013 by Sharleen Francis
Please help. what is quinoa? Where do you buy this product, or what is the substitute for this product?
Fri, 17 May 2013 by Sanette Du Plessis
Hi please advise me on something. The question comes in that when get of the rower to go cycle i get major muscle spasms in my upper thigh muscle (Vastus lateralls i think its called) and the inner thigh down to the knee. What can i use to help the burn. It feels like my muscle is eating itself at times? PS USN ROCKS
Fri, 17 May 2013 by Ettiene Human
I recently started the body transform challenge. The morning part of the plan is easy. However, I have trouble with the afternoon plan. I am a vegetarian and I don\'t know how to devise a meal plan that ensures I get the right amount of nutrients and protein. Secondly, taking the recommended number of the phedra cut pills, I am not able to concentrate. I am taking only one pill in the morning and I wonder how effective this is.I need help with a vegetarian meal plan and on the phedra cut dosage.
Fri, 17 May 2013 by Arshnee Moodley
For how long can I still use protein powders after its expiry date Thanks a lot
Fri, 17 May 2013 by Yaser Ghabour