Hi Silvia,

Thank you for your enquiry.

Please specify which products you are currently taking?

Hi Richard,

Thank you for your enquiry.

You can have replace the tuna with chicken breast for your salad. Remember to use only half a teaspoon of mayo.

Hi Margaret,

Your body fat percentage is a more accurate measure of your progression.

It  could be that you are dropping fat mass, but gaining lean muscle tissue at the same time. The scale may not resemble a weight difference, but the composition of your physique (muscle vs. fat) is significantly different.

Consistency is the key so I’d suggest that you continue with the program.

Hi Thandie,

Thank you for your enquiry.

The Challenge is only entered by South African residents. However, you can still follow the diet plan as well as training plan for the Challenge even though you won’t be eligible to enter.

Is it possible for you to detail me on the following;

- Age
- Height
- Weight
- Body fat percentage
- Diet
- Current Training plan
- Medical Condition/s

This will help me to offer you guidance with regards to your supplement selection and training plan.

Hi Willa,

Thank you for your enquiry.

You should rather use the Phedra Cut Stimulant-Free instead of the Phedra-Cut Ultra XT. The Phedra-Cut SF has been formulated for individuals wishing to achieve optimal weight-control and energy levels, without the use of stimulants. It also enhances carbohydrate metabolism and prevents the conversion of carbohydrates to fat.

As will all nutritional supplements, please consult with your doctor before use (especially if you have a medical condition).

Hi Michelle,

Thank you for your enquiry.

Is it possible for you to detail me on the following;

- Age
- Height
- Weight
- Body fat percentage
- Diet
- Current Training plan
- Medical Condition/s

This will help me to offer you guidance with regards to your supplement selection and training plan.

Dear Kevin,

Thanks for your enquiry,

It is advised that you follow the program throughout the Challenge, although you can make minor adjustments throughout to work on specific areas that require more work. The Plan for men has been designed as a total  conditioning and toning plan. the effective results would be seen in an holistic manner.

Hi Qhama,

Thank you for your enquiry.

You can drink 2 to 3 cups of coffee/tea a day with skimmed milk and sweetener instead of sugar.

Hi Dale,

Thank you for your enquiry.

You should purchase the products separately because not all the products in the Starter Pack are suitable for you.

We would suggest that you use the following products, but get them approved by your doctor before attempting to use these as well as ensure that you keep monitoring your sugar levels before and after consumption of the supplements:

As you are a diabetic, we do not suggest that you use a meal replacement that contains too many carbohydrates.

Diabetics can make use of the Diet Fuel Ultralean snack replacement. This should be used in half-servings at 10:00am and 3:00pm. The Diet Fuel Ultralean is a low kJ meal replacement that provides 25g of protein and a functional 16g of carbs per serving for muscle tissue protection and blood sugar regulation to limit over eating. You still need to have your solid meals (breakfast, lunch, supper).

The only products that that you should avoid is Phedra-Cut Ultra XT and the Phedra Cut Lava Sticks. There is a suitable stimulant-free replacement called Phedra-Cut Ultra Stimulant Free (Fat burner).

You can use the other supplements on the eating plan (CLA 1000, 100% Whey Protein, Pure Protein and Protein Dessert).

I have further sent you an eating plan and a training plan.

Dear Richard,

Thanks for your enquiry,