Ultra-marathon runner - Claude Themba Moshiywa

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CLAUDE THEMBA MOSHIYWA
AMBASSADORS / AMBASSADORS / INDIVIDUALS
CLAUDE THEMBA MOSHIYWA
2010 Comrades 89km: 6th position 05h43m
Sport	Ultra-marathon runner
Date of birth	10 October 1974
Born in	Sebokeng, South Africa
Lives in	Johannesburg, South Africa
Height	1.66m
Normal weight	58kg
Ideal competition weight	56kg
Career highlights	November 2011: Soweto Marathon 42.2km – 02 hours 33 minutes August 2011: World Championship 50km (Holland) – 03 hours 11 minutes – 10th position May 2011: Comrades Marathon 89km – 05 hours 42 minutes – 03rd position May 2011: USN / SABC Expresso Breakfast Show shoot April 2011: Loskop 50km - 02 hours 57 minutes – 08th position March 2011: Om Die Dam 50km – 03 hours 04 minutes – 11th position 2010 Comrades 89km: 6th position 05h43m 2010 Om Die Dam 50km: 10th position 03h00m 2009 Comrades 89km: 16th position 05h53m 2008 Comrades 89km: 19th position 05h58m 2007 Two Oceans 56km: 4th position 03h12m 2007 Comrades 89km: 11th position 05h52m 2006 Two Oceans 56km: 13th position 03h16m 2006 Comrades 89km: 12th position 05h45m 2005 Comrades 89km: 8th position 05h42m
Short term goal	To run a sub 02h15m marathon
Long term goal	To win Comrades Marathon
Strengths	I'm very self-motivated I am approachable and helpful. A lot of people come to me for advice
Weaknesses	I can't train with dirty shoes!
I am inspired by...	Jeffrey March, who is always motivating me. He taught me to write down everything I want to achieve in life, including my short- and long-term goals My fiancé and my two sons, who always remind me never to give up Andrew Kelehe after the first time I trained with him in 2005 - he really helped change the way I train and behave
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