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The healthy weight range is based on a measurement known as the body mass index (BMI). This can be determined if you know your weight and your height.
Frame sizes vary and it is difficult for any simple measurement to establish a person's frame. It is more accurate to recommend a weight range, rather than a specific weight for a given height.
Here, we've made it easy for you. To calculate your BMI simply select your correct height and weight and let the BMI calculator do the rest.
Remember that weight is also related to build, and you should make allowances if you are stocky or of heavy build. Your BMI will vary slightly according to gender
